Lemon rice is a simple and delicious dish from South India. It is made with cooked rice, lemon juice and tempered spices. It is a light,...

Cauliflower is a versatile and nutritious vegetable that belongs to the cruciferous family, which also includes broccoli and cabbage. It...

Rajma is a popular North Indian dish. It is made from red kidney beans with a spicy tomato gravy. It is often served with steamed rice,...

Masala Dosa is a popular dish from South India. Crispy dosa made from fermented rice and lentil batter, stuffed with spicy potato masala....

Rasam is a traditional soup from South India that is known for its tangy, spicy, and aromatic taste. It is light and nutritious and is...

Sambar is a famous dish made in the south. It is eaten with idli, dosa, vada, and rice. It is delicious and nutritious because it...

Rogan Josh is a traditional Kashmiri dish known for its rich, aromatic flavour and vibrant red colour. This lamb curry is cooked on low...

Spinach and lentils are seen as a powerhouse combination. They are rich in many essential nutrients. Spinach is rich in vitamins A, C,...

Beetroot is a nutrient-rich root vegetable. It has many health benefits. Beetroot is rich in vitamins and minerals like folate, iron,...

Cabbage and carrot soup is easy to make. They are versatile and nutrient-rich vegetables that complement each other in taste and health...

Chicken and vegetables are a classic, nutritious pairing that is packed with nutrients. Chicken is rich in essential nutrients like...

This lemon coriander soup is a light, tangy, refreshing soup that improves your mood and health. Lemons are rich in vitamin C, soluble...

Cauliflower and leek are delicious and nutritious vegetables. It is delicious and nutritious. Dishes made from it are perfect for our...

Beans are small, nutrient-rich seeds. There are many types of beans under this, including black beans, kidney beans and chickpeas. These...

Pumpkin is a nutrient-rich vegetable. It is rich in vitamins A and C, antioxidants and fiber. Pumpkin is beneficial for our eye health,...

Mushrooms and barley are very nutritious, providing many health benefits. Mushrooms have low-calorie content but are rich in vitamins,...