Ragi is also known as finger millet. It is a very nutritious grain that has been used as a staple food in various parts of India and Africa for centuries. Many types of dishes can be made from it. It is beneficial for health. Many kinds of nutrients are found in it. Today we will make cheela using ragi. Let's start making it:
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Instructions to make Ragi cheela: |
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Some tips to make the perfect chilla:
Make sure the batter is smooth and thick like pancake batter. Too thin or too thick will not make the chilla good.
Cook the chilla on medium heat to ensure it cooks well.
For extra nutrition and variety, you can add other vegetables also like grated zucchini, palak, capsicum, or chopped cabbage.
Use less oil while making it. You can use a non-stick pan for this.
Benefit of Ragi
Ragi is rich in calcium. It is a non-dairy source of calcium. Calcium is very important for the strength of our bones. We can get it from products like milk and ragi.
Ragi also contains fiber in adequate quantity. Fiber helps in keeping our digestion healthy. It provides relief from stomach problems like constipation.
Ragi is a good source of plant-based protein. Protein helps in the muscle development in our body and also helps in repairing damaged muscles.
It is also a good source of iron.
By consuming ragi, we do not feel hungry for a long time because the fiber found in it keeps our stomach full. This also keeps our weight under control.
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