Quinoa is a highly nutritious grain that has become popular around the world due to its many health benefits. It is obtained from the Chenopodium quinoa plant. Quinoa is rich in nutrients. It contains high amounts of protein, fiber, vitamins, and minerals. Along with this, it also contains all the nine essential amino acids that our body cannot make on its own. It is gluten-free so it is a great option for people with gluten sensitivity. Let's know how to make Quinoa Upma:
Ingredients:
1 cup quinoa
1 tbsp oilÂ
1 tsp mustard seeds
1 tsp cumin seeds
1 tbsp chana dalÂ
1 tbsp urad dal
10-12 curry leaves
1-2 green chilies, finely chopped
1-inch piece ginger, grated or finely chopped
1 medium onion, finely chopped
1 small carrot, finely chopped
1/2 cup green peas (fresh or frozen)
1 small capsicum (bell pepper), finely chopped
1 small tomato, finely chopped (optional)
1/4 tsp turmeric powder
2 tbsp fresh coriander leaves, chopped
1 tbsp lemon juice
Salt, to taste
Method of making Quinoa upma:
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