top of page
  • Writer's pictureSAP

Picky Eaters-Easy Kid-Friendly Dinner Ideas for Picky Eaters

As a parent, mealtime can often turn into a battleground when you have picky eaters at home. However, there's no need to stress! With a little creativity and some simple recipes, you can make dinner enjoyable for both you and your picky eater. We've compiled a list of 10 easy and kid-friendly dinner ideas that are sure to please even the most selective palates.

Here is a list of 10 easy and kid-friendly dinner ideas for picky eaters.

Picky Eaters-Easy Kid-Friendly Dinner Ideas for Picky Eaters

1. Mini Pizza Pockets

  • Let your child create their mini pizza using whole wheat pita bread, tomato sauce, cheese, and their favorite toppings. This hands-on approach allows them to feel involved in the cooking process.

2. Homemade Chicken Nuggets

  • Skip the frozen nuggets and make your own by coating bite-sized chicken pieces in a mixture of breadcrumbs and Parmesan cheese. Instead of frying them, bake them.

3. Spaghetti with Hidden Veggie Sauce

  • Blend vegetables like carrots, spinach, and bell peppers into a smooth sauce and mix it with their favorite pasta. The hidden veggies add nutrition without compromising the taste.

4. Grilled Cheese and Veggie Sandwich

  • Make grilled cheese sandwiches with whole grain bread and sneak in some thinly sliced veggies like tomatoes and spinach. The melted cheese will help mask the flavors of picky eaters.

5. Baked Sweet Potato Fries

  • Sweet potato fries are a healthier alternative to regular fries for picky eaters. Slice sweet potatoes into strips, toss with olive oil and a dash of salt, and bake until crispy.

6. Quesadillas with a Twist

  • Make quesadillas for picky eaters by using whole wheat tortillas, cheese, and shredded chicken or beans. Sneak in some diced avocado or sweet corn for added flavor.

7. Mini Meatball Subs

  • Prepare mini meatballs for picky eaters by using a mix of ground beef and pork, and serve them in whole wheat mini sub rolls with marinara sauce and a sprinkle of mozzarella cheese.

8. Macaroni and Cheese with Hidden Veggies

  • Enhance the classic mac and cheese with pureed cauliflower or butternut squash. Your little one won't even notice the extra vegetables.

9. Homemade Chicken Tenders

  • Coat chicken tenders with a mixture of crushed cornflakes and seasoning, then bake until crispy. These are a hit with kids and a healthier alternative to fried chicken tenders.

10. Stir-Fried Rice with Veggies

  • Create a colorful stir-fried rice by incorporating an array of vegetables, such as carrots, peas, and bell peppers. You can also add some scrambled egg or diced tofu for extra protein.

Tips for Success

  1. Involve Your Child: Let your picky eaters help with meal preparation. They may be more inclined to try foods they've had a hand in making.

  2. Presentation Matters: Make meals visually appealing by arranging food in fun shapes or using colorful plates. Kids often eat with their eyes first.

  3. Be Patient: Encourage your child to take small bites and try new foods gradually. Avoid pressuring picky eaters to eat something they're not comfortable with.

  4. Stay Positive: Praise your child for trying new foods and creating a positive mealtime atmosphere. Don't criticise them for their eating habits.


Dealing with a picky eaters can be challenging, but with these 10 easy and kid-friendly dinner ideas, you can make dinnertime more enjoyable and nutritious for your child. Remember to be patient, stay positive, and involve your little one in the cooking process to foster a healthy relationship with food. Happy cooking and happy eating!

21 views0 comments


bottom of page