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Healthy Snack Ideas for Weight Watchers

Updated: Jul 26, 2023

Snacking can be a challenge when you're following a weight loss program like Weight Watchers. However, with the right snack choices, you can satisfy your cravings, stay on track, and achieve your weight loss goals.


Some Healthy Snack Ideas for weight Watchers that are both delicious and Weight Watchers-friendly :

Fresh Fruits

Fruits are an excellent choice for a healthy and satisfying snack. They are low in calories, high in fiber, and packed with essential vitamins and minerals. Some Weight Watchers-friendly fruits include:

Healthy Snack Ideas for Weight Watchers

  1. Apples: Enjoy a crisp apple on its own or pair it with a tablespoon of nut butter for added protein and healthy fats.

  2. Berries: Whether it's strawberries, blueberries, or raspberries, they are all low in calories and high in antioxidants.

  3. Oranges: The citrusy sweetness of oranges provides a refreshing snack that's high in vitamin C.



Vegetable Sticks with Hummus

Healthy Snack Ideas for Weight Watchers

  • Vegetable sticks, such as carrots, celery, cucumber, and bell peppers, make for crunchy and nutritious snacks.

  • Dip them in a tablespoon of hummus for added flavor and protein. Opt for a homemade or low-fat hummus to keep the calorie count in check.



Greek Yogurt with Berries

Healthy Snack Ideas for Weight Watchers

  • Greek yogurt is an excellent source of protein and calcium, making it a satisfying and weight-friendly snack.

  • Top it with a handful of fresh berries for added sweetness and antioxidants. Look for plain, non-fat Greek yogurt to keep the points low.



Hard-Boiled Eggs

Healthy Snack Ideas for Weight Watchers

  • Hard-boiled eggs are a protein-packed snack that keeps you feeling full and satisfied. They are easy to prepare and portable, making them a convenient option for on-the-go snacking.

  • Sprinkle them with a pinch of salt and pepper or enjoy them with a side of raw vegetables.


Air-Popped Popcorn

Healthy Snack Ideas for Weight Watchers : Pop Corn

  • Air-popped popcorn is a low-calorie and high-fiber snack that can satisfy your craving for something crunchy. Skip the butter and opt for a light sprinkle of salt or seasonings like garlic powder or paprika for added flavor.

  • Be mindful of portion sizes and avoid pre-packaged flavored popcorn, as they may contain added sugars and unhealthy fats.



Nuts and Seeds

Healthy Snack Ideas for Weight Watchers : Pop Corn

  • While nuts and seeds are high in healthy fats, they are also calorie-dense, so portion control is key. Opt for a small handful of unsalted almonds, walnuts, or pumpkin seeds for a satisfying snack that provides a good source of healthy fats and protein.


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Rice Cakes with Toppings

Healthy Snack Ideas for Weight Watchers : rice cakes
Rice Cakes with lettuce
  • Rice cakes are a light and crunchy snack option that can be customized with various toppings. Spread a tablespoon of natural peanut butter or low-fat cream cheese on a rice cake and top it with sliced banana or a sprinkle of cinnamon for a flavorful treat.



Veggie Salsa with Baked Tortilla Chips

Healthy Snack Ideas for Weight Watchers

  • Prepare a fresh and colorful salsa using diced tomatoes, onions, bell peppers, and cilantro. Serve it with baked tortilla chips or cut whole wheat tortillas into triangles and bake them until crispy. This snack is low in points and packed with vitamins and fiber.



Cottage Cheese with Fruit

Healthy Snack Ideas for Weight Watchers : Cottage cheese

  • Cottage cheese is a protein-rich snack that pairs well with fresh fruit. Top a serving of cottage cheese with a handful of your favorite fruits, such as diced pineapple, sliced peaches, or mixed berries, for a balanced and satisfying snack.



Veggie Wraps

Healthy Snack Ideas for Weight Watchers

  • Wrap your favorite low-calorie vegetables, such as lettuce, cucumber, and bell peppers, in a large leaf of romaine lettuce or a whole wheat tortilla. Add a lean protein, like grilled chicken breast or turkey slices, and a dollop of low-fat Greek yogurt or mustard for extra flavor.


Snacking doesn't have to derail your weight loss journey. By choosing smart and Healthy Snack Ideas like fresh fruits, vegetables with hummus, Greek yogurt, hard-boiled eggs, air-popped popcorn, nuts, rice cakes, salsa with baked tortilla chips, cottage cheese with fruit, and veggie wraps, you can keep your cravings at bay and stay on track with your Weight Watchers program. Remember to practice portion control and enjoy these snacks as part of a balanced diet.

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