top of page
  • Writer's pictureSAP

Benefits of Eating Food while sitting on the Floor

Dining customs have changed significantly in the fast-paced world of today. Many individuals now eat while on the road or at their offices due to the rise of hectic lifestyles and the arrival of technology. On the other hand, there is merit to the custom of dining on the floor during mealtimes. This long-standing practice, which is common in many cultures worldwide, has many advantages over just being customary.

Benefits of Eating Food while sitting on the Floor

How does sitting down to eat make a difference

Eating is a physiological need as well as a cultural and social activity that varies across societies and traditions.   The choice of seating arrangement is an important part of dining culture; each has its own benefits and drawbacks, whether it is on the floor or at a table. Sitting down to eat allows individuals to focus solely on their meal, promoting mindfulness and awareness of the food being consumed, and also helps to facilitate proper digestion by allowing the body to fully relax and efficiently process the food.

Health benefits of sitting on the floor to eat

1. Lose weight: When eating on the floor, you're typically more mindful of the amount of food you consume. You're likely to serve yourself smaller portions compared to when you're sitting at a table. This can help reduce calorie intake, which is essential for weight loss. Sitting on the floor and getting up and down requires more physical effort than sitting in a chair. This increased movement can contribute to burning more calories throughout the day. Over time, these extra movements can add up and aid in weight management. Although eating while sitting on the floor will not reduce weight, doing so as part of an eating routine can help control weight and improve health when combined with other healthy lifestyle practices.

2. Mindful eating: Eating on the floor can promote mindful eating through several mechanisms:

  • Physical Awareness: A distinct posture is needed when sitting on the floor as opposed to a table or couch. You may become more conscious of your body and its feelings including signals of hunger and fullness by shifting into this posture.

  • Slower Eating Pace: Eating on the floor may naturally cause you to eat more slowly. This slower tempo enables you to thoroughly enjoy the flavor, texture, and scent of your food with each bite. By allowing you to take in the meal and use all of your senses, eating slowly encourages mindfulness.

  • Reduced Distractions: Eating on the floor can reduce distractions from television, phones, and other electronics, especially in a peaceful and quiet setting. You may concentrate more on the act of eating, including the tastes and textures of the food, without multitasking or mindless eating if these distractions are removed.

By incorporating these elements into your dining routine, you can cultivate a greater sense of mindfulness and enjoyment during meals.

3. Increase blood circulation: Eating on the floor can potentially help increase blood circulation through the following ways: Sitting on the floor frequently means adopting a posture and flexibility that improves posture, such as cross-legged sitting. By sitting with an appropriate posture, you can lessen the chance that compressed muscles or narrowed blood vessels would obstruct blood circulation. Sitting on the floor increases muscle activity and can help stimulate blood circulation by facilitating the pumping action of muscles, which assists in the movement of blood back to the heart.

While eating on the floor can potentially contribute to increased blood circulation, it's important to note that individual factors such as age, underlying health conditions, and overall lifestyle habits also play significant roles. Incorporating regular physical activity, maintaining a balanced diet, and avoiding prolonged periods of sitting or standing can further support healthy blood circulation. If you have concerns about your circulation or any related health issues, it's advisable to consult with a healthcare professional for personalized guidance.

4. Relaxes the mind and body: Sitting on the floor might be possible to lower stress levels by taking a seat on the floor in a cozy and calm setting. Prolonged stress can impair blood flow by narrowing blood vessels and raising blood pressure. There are various ways that eating on the ground might help you unwind mentally and physically.

  • Grounding Effect: You can feel more connected to the earth when you sit on the floor. Your body and mind can feel more stable and at ease because of this grounding influence.

  • Natural Alignment: When seated on the floor as opposed to in a chair, the spine and joints tend to align more naturally, which may ease tension and stimulate muscular relaxation.

  • Deep Breathing: Deep breathing exercises can be simpler to perform when seated comfortably on the floor. By triggering the body's relaxation response, deep breathing lowers stress chemicals and fosters calmness.

  • Physical Comfort: You can achieve physical comfort and support for your body when you sit on the floor using cushions or mats, which will enable you to unwind more thoroughly when eating.

5. Flexibility and mobility: Compared to sitting in a chair, sitting on the floor needs more agility and flexibility. Maintaining this posture regularly will help strengthen the core muscles and increase flexibility in the knees, ankles, and hips. It also encourages improved posture and spinal alignment, which helps lessen back pain and discomfort brought on by extended chair sitting.

6. Culture preservation: Eating on the floor is a deeply ingrained custom and cultural legacy for many communities. Adopting this practice promotes a sense of pride and appreciation for one's cultural background in addition to aiding in the preservation of cultural identity. By carrying on with this long-standing habit, people may ensure that cultural legacy is preserved and maintained by passing down traditions and rituals to future generations.

7. Support posture and joint health: People who sit on the floor have to keep good posture and use their core muscles, which over time can strengthen their back and abdominal muscles. Moreover, those who become uncomfortable or stiff from sitting for extended periods in chairs or at desks may find relief by just sitting on the floor. People can lessen their chance of developing muscular disorders including back pain and stiffness in the hips and knees by sitting on the floor daily. They can also enhance their general joint health and posture.


Ques 1. Why is eating sitting down better?

Ans. Eating on the floor is ideal to eat while seated because it improves overall comfort during meals, encourages mindful eating practices, improves digestion by properly aligning the body, and lowers the risk of choking by focusing only on chewing and swallowing. Additionally, dining more comfortably and joyfully, while seated, promotes a positive and healthy connection with food. 

Ques 2. Is sitting on the floor bad for digestion?

Ques 3. Why is eating at home more comfortable?

Ques 4. How far should food be kept from the floor?

Ques 5. What ethnicity sits on the floor to eat?

6 views0 comments


bottom of page